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Blog posts

A dietitian who says its not all about food...?

A dietitian who says its not all about food...?

Its not all about food - a registered dietitian perspective.

You got you. Now you need me. Because you + me = we.

What's Your "True You"?

What's Your "True You"?

Two years ago, I was two weeks out from competing in a half Ironman. I was arguably in the best shape of my life. Two years ago, I couldn't have worked out or enjoyed laying in the grass like I did today. Two years ago, I accidentally walked in front of a truck...

Rainy Spring Strawberry Rhubarb Custard Pie Recipe 🌦

Rainy Spring Strawberry Rhubarb Custard Pie Recipe 🌦

Part of nourishment is what goes in the body, how it goes in the body and why it goes in the body.