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Consulting & Training

Every person has their own answers within themselves. Sometimes, we just need help finding and reconnecting with our wants, needs, whys, minds, bodies, souls...our answers. That's where consulting and coaching enters your life - to help you find and reconnect with YOUR needs and wants.

Personal Training

Group and one-to-one training in the fresh outdoors, in the comfort of your home or in a fitness facility. 

Nutrition Consulting 

Group and one-to-one consulting focusing on balance and nourishment for the body, mind, and soul. 

Living with Optimal Purpose

12 week program of determining your basic needs, reconnecting with your purpose, and aligning your wants and needs. Available for group and individual programs.